Bike & Yoga retreat_Umbria
How deeply do you listen to yourself while you're biking?
How deeply do you listen to yourself in your daily life?
Personal commitments and the daily work routine reduce the time of healthy inactivity to "free the mind" from different duties and thoughts while slow down and listening ourselves is a crucial aspect of everyday life, .
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The Ride Your Life-Bike & Yoga Retreat is a five-day program specifically designed to restore your vital pace and energy through a whole immersion experience in nature, with daily yoga sessions, relaxing bike rides, fine and healthy food and wine experiences.
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Bike & Yoga Retreat experience gives you the fundamentals to cultivate your wise mind, that common internal path where emotion and rationality stay together. This short break is rich of opportunities to start growing that "empty space" where our mind is released and able to give us solutions and inspiration in our daily life.
This five-day retreat package is based in an enchanting villa located in Italy, in the green and quiet Umbria region, close to the more famous Tuscany, and includes gentle bike rides every day and a private chef that cooks for the group and a private yoga teacher.
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Ride Your Life-Bike and Yoga retreat will change your life!
INCLUDED
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5 nights at a private villa with pool and private bathroom per room
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5 breakfasts
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5 dinners at the villa with our private chef
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2 cooking classes
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2 daily Yoga sessions of 50 minutes each (morning and evening)
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Private yoga teacher
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Private walking tour in Orvieto
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Van support for all of the trip, including the bike rides
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Italian, english speaking Tour coordinator all over the trip (he/she is the van driver along the trip also)
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Cumulative and coordinated welcome transfer from the closest train station to the farm
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Cumulative and coordinated transfer out from the closest train station
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Price per person: €4110,00 in double/twin room. 4 people minimum
Day by Day program
We'll enjoy beautiful rides, excellent food, and yoga sessions every day. During the yoga activities, our yoga teachers will guide you on how to stretch your muscles involved in cycling, relax your mind and teach you how to clean your mind for a better focus. Targeted yoga poses allow the body and mind to find stillness with the breath.
At the same time, our chef, dedicated to the group, will prepare simple and tasty dishes in line with the area's tradition and equipped with first-rate ingredients choice.
In other words, this retreat is an opportunity to take care of your mind and your body in a relaxing mood. It will change your life!
DAY 1: Welcome to Umbria
Private transfer from Fratta Todina train station to the villa.
Once at the villa we'll have a welcome briefing to introduce the trip and a brief relaxing session before dinner.
Dinner is included all together at the villa.
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DAY 2: Discovering Montefalco and its wines 26Km - 509m el gain
Our day starts with a yoga morning session to prepare our mind and body for the new day.
After breakfast, we'll ride to Montefalco, a small village known for the quality of its wine and the slow pace of life. The town is listed as one of the most beautiful Italian villages.
Free time for lunch and to look around before the transfer back to the villa.
Relaxing free time at the villa to enjoy the pool before the evening yoga session.
Breakfast and dinner are included today
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DAY 3: Let's cook together 14km - 530m el gain
Today's ride will take us to the agriturismo, where we'll have a cooking class to learn the preparation of local specialties. Lunch in agriturismo and transfer back to our villa.
Yoga session and dinner all together at our place
DAY 4: Todi, one of the loveliest medieval towns 43km - 897m el gain
We start our day with the usual 50 minutes of our morning yoga session as we wake up, and after breakfast, we'll ride to Todi, one of the loveliest medieval towns of Umbria and within the center of Italy. In terms of difficulty, the ride is similar to the previous rides and includes two stretches on a flat. Take some time to explore Todi, and once at the villa, take your time before to enjoy the evening yoga session and dinner.
Breakfast and dinner are included
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DAY5: Discovering Orvieto and its majestic cathedral
This morning we'll have a private transfer to Orvieto, a small town dramatically set atop vertical cliffs and surrounded by ancient defensive walls!
The cathedral is one of the most beautiful in Italy, with a fantastic facade.
Relax in this peaceful place.
Cooking class with our chef at the villa, and yoga session before dinner all together.
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Breakfast and dinner are included
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DAY 6: Arrivederci!
Your relaxing and self-care week is over.
Now you are ready to come back home, refilled with pure energy and a new way to approach the engagements of .your everyday life.
After breakfast we'll transfer to the close Fratta Todina train station.
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End of services.
