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Bike & Yoga retreat_Sicily

Spring 2024: May 7th

Autumn 2024: Sept 3th

Autumn 2024: Sept 17th

Breath, listen to yourself, and relax

The Ride Your Life-Bike & Yoga Retreat in agriturismo, is a five-day program designed to restore your vital pace and energy through a whole immersion experience in nature,  with daily yoga sessions, relaxing bike rides, fine and healthy food, and wine experiences.

Enjoy, have fun, relax!

This short break is rich with opportunities to start growing that "empty space" where our mind is released and can give us solutions and inspiration in our daily life. You'll be involved in relaxing daily yoga sessions, gentle bike rides, pizza making, and fun.

Pick your date or let us know your preference; we can customize a date for you if you are a minimum of 4 participants.

Ride Your Life-Bike and Yoga retreat will change your life!

RYL Bike and Yoga Sicily_Sicilian landscape Image by Antonio Sessa

INCLUDED

  • 5 nights at a family run agriturismo with pool

  • 5 breakfasts

  • 5 dinners at the villa with our private chef

  • 4 lunches

  • 1 wine tasting

  • 1 cheese tasting

  • 1 olive oil tasting

  • 1 pizza making

  • 2 daily Yoga sessions of 50 minutes each (morning and evening)

  • Private yoga teacher

  • Van support for all of the trip, including the bike rides

  • Italian, english speaking Tour coordinator all over the trip (he/she is the van driver along the trip also)

  • Cumulative and coordinated welcome transfer IN and OUT to/from the closest train station to the farm

Price per person: €3420,00 in double/twin room. 4 people minimum

Extra cost for single room: €285,00

Day by Day program

You'll enjoy beautiful rides, excellent food, and yoga sessions every day. During the yoga activities, our yoga teacher will guide you to relax and how to stretch your muscles, your mind and will guide you how to clean your mind for a better focus. Targeted yoga poses allow the body and mind to find stillness with the breath.

Each meal will be simple and tasty according to the Sicilian cuisine rich of history.

This retreat is an opportunity to take care of your mind and your body in a relaxing mood. It will change your life!

                  

DAY 1: Welcome to Sicily

A private transfer will take you from Roccapalumba train station to the farm.

Once at the agriturismo we'll have a welcome briefing to introduce the trip and a brief relaxing session before dinner.

 

Dinner is included all together at the agriturismo.

DAY 2: Quiet roads and a tiny wine cellar 22Km - 330m el gain

After the morning yoga session, we'll have breakfast and a gentle bike ride to a small local winery.

Biking to the place is already a beautiful experience: silent secondary roads, open views on the quiet countryside, and … that feeling of having gone back in time.

 

Relaxing free time to enjoy the pool before the evening yoga session. Dinner is included at the farm.

 

Meals: Breakfast, light lunch and dinner are included today

DAY 3: An old mill 12km - 80m el gain

Today's ride will take us to an old mill used in the past to produce flour and olive oil.

After a picnic at the place, we'll have a van transfer back to the agriturismo.

 

Relaxing time and yoga session in the afternoon. We'll have an interesting olive oil tasting at the farm before dinner.

 

Meals: Breakfast, pic nic lunch and dinner are included

         

DAY 4: Another... busy day 33km - 740m el gain

This is another … busy day. After the usual relaxing morning yoga session, we'll have a bike ride to a local vegetable producer. This activity will take us more in touch with the food we have at our table. Picnic lunch at the place and a short bike ride back to the agriturismo. Some relaxing time in the afternoon before being involved in preparing our pizza for dinner. Yoga session before the end of the day.

 

Meals: Breakfast, pic nic lunch and dinner are included

DAY 5 Local cheese: old traditions and new rules 25km - 300m el gain

The last ride takes us to a small factory involved in wool production, another unusual activity for us that may reveal exciting surprises.

 

On the way back we'll stop at a local cheese producer, Filippo, who is a shepherd who produces ricotta and sheep-milk cheeses.

 

This is a family activity that Filippo inherited from his father and grandfather. He still preserves traditional steps in the manufacturing processes, despite adopting the Sicilian dairy tradition to the new European regulations (such as using steel tools instead of wood).

Meals: Breakfast, picnic lunch and dinner are included

DAY 6: Arrivederci!

After this trip's last yoga session, we'll have breakfast and transfer to the nearby Roccapalumba train station, where our services end.

 

Meals: Breakfast is included

End of services.

Ride Your Life_bike & Yoga_IMG_yoga_1.HEIC
bike yoga

Live the "actual moment" allows us to live a fully life, staying focused with positive effects on relationships, work, and productivity overall. 

RIDE YOUR LIFE Bike & Yoga Retreat is a program that combines both: body exercise and mental relaxation.

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