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Bike & Yoga retreat_Tuscany

Imagine a six-day retreat in a private villa in Tuscany with daily relaxing yoga and bike rides. Healthy food specifically prepared by our local chef and discovering of the area. 

It is a mantra of all the great masters of yoga and mindfulness: live the "actual moment" allows us to live a fully life, staying focused with positive effects on relationships, work, and productivity overall.

 

RIDE YOUR LIFE Bike & Yoga Retreat is a program that combines both: body exercise and mental relaxation.

Personal commitments and the daily work routine reduce the time of healthy inactivity to "free the mind" from different duties and thoughts while slow down and listening ourselves is a crucial aspect of everyday life, .

This Ride Your Life-Bike & Yoga Retreat is a six-day program specifically designed to restore your vital pace and energy through a whole immersion experience in nature,  with daily yoga sessions, relaxing bike rides, fine and healthy food and wine experiences. 

Bike & Yoga Retreat experience gives you the fundamentals to cultivate your wise mind, that common internal path where emotion and rationality stay together. This short break is rich of opportunities to start growing that "empty space" where our mind is released and able to give us solutions and inspiration in our daily life.

Ride Your Life-Bike and Yoga retreat will change your life!

Donne che praticano yoga all'aperto

INCLUDED

  • 6 nights at a private villa with pool

  • and private bathroom per room

  • 6 healthy breakfasts

  • 3 dinners at the villa with our private chef (1 with cooking class)

  • 1 cooking class

  • 1 dinner (restaurant)

  • 2 daily Yoga sessions of 50 minutes each (morning and evening)

  • Private yoga teacher

  • Private walking tour in Lucca

  • Van support for all of the trip, including the bike rides

  • Cumulative and coordinated welcome transfer from the closest train station to the villa

  • Cumulative and coordinated transfer out to the closest train station

Price per person:

  • Price per person based on 4 participants minimum base: €4390,00 in double/twin room

Bike Options:

  • Electric-bike: € 290/week

  • Road bike: € 290/week

Day by Day program

The educated and healthy classes of the ancient Romans were used to the otium, which included the practice of studying, reading, and reflecting in connection with nature and solitude, in contrast to the frenzy of negotium that was the frenetic activity of everyday life made up of meetings, trade, and negotiations.

We should cultivate the ability to clear our minds of thoughts that, like waves of the sea, are constantly reaching the shore of our awareness. 

It's not easy at all, it needs practice, and the good news is that everyone can do it.

The combination of biking and yoga is perfect to let you have the best balance between body activity, gentle stretch and meditation.

One of the results is that our mind becomes more productive just because our brain "breathes."

                  

DAY 1: Welcome to Tuscany

Private transfer from Viareggio train station to the villa located in the first hills of the Versilia region.

Once at the villa we'll have a welcome briefing to introduce the trip and a brief relaxing yoga session before dinner.
Dinner is included all together at the villa.

DAY 2: Biking and boutique winery 

Miles/kilometers: 15 miles (25 km)

Total elevation gain feet/meters: 2381 ft (509 m) 726

Our day starts with a yoga morning session to prepare our mind and body for the new day, after that a short ride will take us to a local small family run winery, where we'll have the opportunity to learn about their boutique production.

Light lunch and transfer back to the villa.

Yoga session in the afternoon or after dinner.
Meals: Breakfast, wine tasting and light lunch are included

DAY 3: Massaciuccoli Loop 

Miles/kilometers: 42 miles (70 km)

Total elevation gain feet/meters: 2624 ft (509 m) 800

Yoga morning session to prepare our mind and body for the new day.

After breakfast, we'll have a loop ride. As always, head start and shuttle on the last part of the ride, are available any time.

Dinner at the villa and yoga session after dinner. 

Meals: Breakfast and dinner are included

    

DAY 4: Marble, Colonnata Lard and great wines

Today is a super relaxing day with no biking that we'll use to understand more about one of the most iconic productions of the Apuan Alps: its marble. Our day starts as usual with a yoga morning session to prepare our mind and body for the new day.

After breakfast, we'll drive to one of the largest quarries of the area where we'll learn more about the Carrara marble.

Lunch at a local osteria.

Meals: Breakfast and lunch are included

DAY5: Pietrasanta a tiny jewel of Tuscany 

Miles/kilometers: 26 miles (43 km)

Total elevation gain feet/meters: 2925 ft (892 m) 33

We start our day with the usual 50 minutes of our morning yoga session as we wake up.

After breakfast, we'll bike a loop ride that includes Pietrasanta, a lovely medieval town so called "The little Athens of Italy" due to its artistic tradition for bronze workshops, artists and monuments.

Cooking class in the afternoon and dinner all together at the villa 

Meals: Breakfast and dinner are included

DAY 6: Lucca 

Miles/kilometers: 16 miles (28 km)

Total elevation gain feet/meters: 1148 ft (350 m)

Gentle ride to Lucca this morning, a well protected town by its medieval walls belt. The ride is short and easy, perfect for letting us to arrive fresh to the town and spend half day for discovering and sightseeing.
Transfer back to the villa or optional ride back.

Meals: Breakfast and farewell dinner are included

DAY 7: Arrivederci! 

Your relaxing and self-care week is over.
Now you are ready to come back home, refilled with pure energy and a new way to approach the engagements of .your everyday life.
After breakfast we'll transfer you to Viareggio train station from where you can easily get either Pisa, Florence or Rome and their airports.

Meals: Breakfast is included

Yoga by the Pool
bike yoga

Live the "actual moment" allows us to live a fully life, staying focused with positive effects on relationships, work, and productivity overall. 

RIDE YOUR LIFE Bike & Yoga Retreat is a program that combines both: body exercise and mental relaxation.

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