Hike & Yoga Umbria Retreat
€ 3.240
Difficulty Level
Road Surface
Off-road trails
A unique Ride Your Life Hike & Yoga retreat experience
This retreat is the result of a unique collaboration between Eve Yoga Studio Atlanta and Ride Your Life. Together, we’ve created a wellness experience that blends gentle hiking, daily yoga, mindful practices, and authentic Italian food, all set against Italy’s stunning natural and cultural backdrop. What Eve Yoga Studio Brings Eve Yoga Studio Atlanta is known for its vibrant, trusted community and thoughtful guidance. This retreat offers its clients the chance to deepen their yoga practice while discovering Italy’s hidden corners through soft hiking and immersive experiences, designed to rejuvenate, inspire, and connect.
Since 1998, Ride Your Life's team has been leading unforgettable active tours across Italy, combining adventure, culture, and cuisine. Whether it’s the rolling hills of Tuscany, the serene spirituality of Umbria, or the soulful energy of Sicily, we specialize in seamless journeys that let guests fully experience Italy’s richness at a relaxed, enjoyable pace.
We’re thrilled about this partnership and the meaningful experiences it will bring. Join us to move, breathe, and explore, creating space for deeper connection, joy, and unforgettable memories in the heart of Italy.
Here’s to a beautiful retreat!
A brief introduction to your Hike & Yoga
Yoga & Hiking Retreat in Umbria. Move, Breathe, and Reconnect in Italy’s Green Heart
Join us for a rejuvenating week-long retreat set in the lush, rolling hills of Umbria, Italy’s quiet soul. Known for its peaceful landscapes, spiritual roots, and authentic charm, Umbria offers the perfect setting to step away from the rush and return to yourself.
This retreat is based in one beautiful location, allowing you to fully settle in, relax, and experience the rhythms of rural Italian life, without packing and unpacking.
What to expect
Each day begins and ends with yoga sessions designed to ground, energize, and restore. In between, we’ll set out on guided hikes through Umbria’s scenic trails, picture forest paths, hilltop villages, olive groves, and wide open views.
We’ve also woven in unique local experiences to deepen your connection with the land and culture:
You’ll explore its sacred sites, medieval streets, and peaceful energy at your own pace.
Highlights
What is included
What ’s not included
TOUR ITINERARY
DAY BY DAY
Day 1Welcome to Umbria
A private group transfer is included today from Perugia train station to the accommodation Le Silve di Armenzano is the perfect place for our retreat, surrounded by the Monte Subasio Natural Park. At the place we’ll have a welcome circle & herbal tea.
According to the timing we’ll have a gentle short walk through the estate to relax after the trip to come here. Evening yoga with Eve before dinner, this will be based on local organic ingredients.
MEALS: Dinner is included
ACCOMODATION: Le Silve di ArmenzanoDay 2Yoga and walking in the property park
DISTANCE: 6 miles (10 km)
ELEVATION GAIN: 656 ft (200 m)
Our day begins with a refreshing morning yoga session, followed by a wholesome breakfast to energize us for the first bike ride of the retreat.
The day starts with a relaxing walking through the estate. As written earlier, all group activities are offered with care, but your participation is always your choice.
Upon returning to the accommodation, unwind with a rejuvenating second yoga session with Eve, before indulging in a delightful dinner to end the day.
MEALS: Breakfast, pic nic lunch and dinner are included
ACCOMODATION: Le Silve di ArmenzanoDay 3Visit Assisi and cooking class
After our usual morning yoga session and breakfast, we’ll take a short van shuttle to Assisi, where we’ll enjoy a guided walking tour and have some free time to explore this UNESCO-listed town at your own pace.
We’ll visit the Basilica of St. Francis, wander through medieval streets, and discover hidden corners and sacred places full of history and meaning. In the afternoon, we’ll return to Le Silve and take part in a fun and hands-on Umbrian cooking class with a local chef.
In the early evening, we’ll gather for a restorative yoga session, thankful for a day of beauty, connection, and slow discovery. Dinner will feature the delicious dishes we prepared together during the class.
MEALS: Breakfast and dinner are included
ACCOMODATION: Le Silve di ArmenzanoDay 4Hidden Villages & Rolling Landscapes
DISTANCE: 7 miles (12 km)
ELEVATION GAIN: 1640 ft (500 m)
We’ll begin the day with our morning yoga session, gently waking the body and setting a peaceful tone for the day ahead. After breakfast, we’ll head out for a circular hike of about 12 km, exploring the beautiful countryside surrounding Le Silve. The trail will take us through open meadows, shaded forest paths, and gentle hills, with time to pause and soak in the views of Armenzano, a tiny medieval hamlet full of rustic charm and silence.
For lunch, we’ll enjoy a picnic-style meal lovingly prepared by the accommodation, perfect to enjoy in nature or at a quiet scenic spot along the way. In the afternoon, there will be time to rest, journal, or book an optional massage to ease tired muscles and deepen the sense of retreat.
As the sun begins to set, we’ll gather again for our evening yoga practice, grounding body and mind with breath and gratitude. Dinner will be served at the retreat, closing the day in good company and with nourishing food.
MEALS: Breakfast, pic nic lunch and dinner are included
ACCOMODATION: Le Silve di ArmenzanoDay 5Monte Subasio & the Sacred Silence of the Eremo
DISTANCE: 9 miles (15 km)
ELEVATION GAIN: 1640 ft (500 m)
After our morning yoga session and a hearty breakfast, we’ll set out for one of the most meaningful hikes of the retreat: a full-day walk through the Monte Subasio Natural Park, leading us to the Eremo delle Carceri, a quiet and sacred hermitage nestled among the woods. This trail winds through oak forests, ancient stone paths, and panoramic ridge lines, immersing us in the natural beauty and contemplative atmosphere that once inspired St. Francis of Assisi and his followers. The Eremo itself is a peaceful, deeply spiritual place, built into the hillside where the saint would retreat in solitude and prayer.
Along the way, we’ll stop for a picnic lunch in nature, allowing time to rest, take in the silence, and simply be present with the landscape around us. We’ll return to Le Silve in the late afternoon, with plenty of time to unwind before our evening yoga session, offering a gentle and grounding practice after a day spent on the mountain.
Dinner will be served at the retreat, filled with fresh, local flavors, the perfect end to a soulful day of connection with nature and self.
MEALS: Breakfast, pic nic lunch and dinner are included
ACCOMODATION: Le Silve di ArmenzanoDay 6Farewell Walk – A Gentle Goodbye to the Land
DISTANCE: 5 miles (8 km)
ELEVATION GAIN: 650 ft (200 m)
Our final full day begins with morning yoga and a nourishing breakfast, followed by a gentle farewell walk through the trails of the estate, a slow, mindful loop that invites us to integrate the journey we’ve lived together. As we move through open meadows and forest paths, we’ll reflect, breathe, and carry the silence of the Umbrian hills with us. We’ll return to the retreat center with time to relax, journal, or simply sit with the stillness of the moment.
In the late afternoon, we’ll gather for a joyful and hands-on pizza-making experience, a lighthearted and delicious way to celebrate the beautiful week we’ve shared — full of movement, laughter, rest, and connection.
MEALS: Breakfast and dinner are included
ACCOMODATION: Le Silve di ArmenzanoDay 7Arrivederci
TIme to go.
Breakfast and group transfer to Perugia train station. End of services.
After our final morning yoga practice and breakfast, we’ll take time for final hugs, tea, and heartfelt farewells — leaving with lighter steps and fuller hearts.
MEALS: Breakfast is included
Available Add-ons
Rome Extension
Available until 45 days before departure
Based on two people who share a double room
The mini extension package includes:
2 nights in historical accommodation
2 breakfast
1 walking tour (Rome)
1 Cooking class in the heart of Rome
€ 489
