Puglia bike & Yoga Retreat
Sep. 4-10, 2026
1-12
€ 3.890
A unique Ride Your Life Hike & Yoga retreat experience
This retreat is the result of a special collaboration between Ride Your Life and Carla Ricci, a highly experienced yoga teacher with over 30 years of practice and teaching in Italy and abroad. Together, we have created a wellness experience that blends gentle hiking, daily yoga sessions, mindful practices, and authentic Italian cuisine, all set within Italy’s inspiring natural and cultural landscapes.
A brief introduction to your Bike & Yoga retreat in Puglia
Move, Breathe, and Reconnect in Southern Italy’s Undiscovered Mediterranean Soul
Join us for a rejuvenating week-long retreat in Puglia, the heel of the Italian peninsula. Set in timeless southern Italy and overlooking the Adriatic Sea, this region is renowned for its authenticity, peaceful landscapes, and elegant masserie, historic farm estates thoughtfully converted into comfortable accommodations.
Shaped by centuries of history and subtle Greek influences in its food and culture, Puglia retains an unspoiled, soulful charm that makes it the perfect place to slow down, step away from daily rush, and reconnect with yourself.
The retreat is based in a single, charming masseria, allowing you to truly settle in and embrace the rhythms of rural Italian life — no packing and unpacking, just time to move, breathe, relax, and restore.
Meet your teacher Carla Ricci
Over the years, Carla has trained with world renowned teachers her journey has also included Shatkarma Kriya purification practices, the study of texts, and mantra chanting.
Founder of Inyoga Studio in Perugia, Carla has been sharing yoga with her community for over 30 years. Her teaching style blends the traditional foundations of yoga with sensitivity, depth, and a personal approach that supports students of all levels.
During the retreats with Ride Your LIfe, Carla leads morning and evening yoga sessions designed to restore balance and energy including breathing, the soothing sounds of Tibetan bells to enhance relaxation, meditation.
A wellness escape where yoga meets cycling in sun-kissed Puglia
Discover a retreat that blends mindful movement and soulful adventure in one of Italy’s most enchanting regions: Salento, in Puglia. The “Puglia Bike & Yoga Retreat”, designed and managed in partnership with Carla Ricci invites you to slow down, reconnect with your body, and explore the stunning coastal and countryside landscapes on two wheels.
Every day combines scenic cycling routes through ancient olive groves and charming villages with rejuvenating yoga practices designed to energize and relax. Enjoy authentic Apulian cuisine, unwind in a typical masseria, and immerse yourself in the rhythm of southern Italy.
This retreat is a unique chance to restore your energy and elevate your wellbeing, inside and out.
What is included in your Puglia Bike & Yoga Retreat
* A second tour leader, cycling with the group, is included from 9 participants
What ’s not included
EXTRA SERVICES
BIKE RENTAL
Each bike is rented with the following equipment
Helmets: one size fits all
Road Bikes: 1 saddlebag
Hybrid Bikes: 1 rear bag or handlebar bag
E-bikes: 1 rear bag
Most bikes have 1 water bottle cage, some have 2
*Brand and models may vary in year or color, and an alternative bike of equal value may be provided if the preferred model is unavailable
TOUR ITINERARY
DAY BY DAY
Day 1Welcome to Puglia
Your retreat begins with a warm welcome in Puglia!
A private group transfer will take you from Bari Airport to Masseria Ranuccio, your home for the week, nestled in the peaceful Salento countryside.
After settling in, we’ll get fitted for our bikes and according to the timing, we’ll enjoy a short warm-up ride through the surrounding olive groves.
In the late afternoon, unwind with the first relaxing yoga session led by Carla, easing into the rhythm of the retreat. We’ll gather for a welcome dinner at the masseria to connect, celebrate, and begin this special journey together.
MEALS: Dinner is included
ACCOMODATION: Masseria RauccioDay 2Villages & Countryside Charm: Vanze, Acaya & Acquarica
DISTANCE: 20 miles (34 km)
ELEVATION GAIN: 490 ft (150 m)
Start your day with a gentle morning yoga practice followed by a nourishing breakfast. Then, we hop on our bikes to explore the timeless beauty of Salento’s countryside.
Our first stop is the quiet village of Vanze, where life moves at a peaceful pace. We’ll then visit Acaya, a walled Renaissance village with cobblestone streets and a majestic castle. The ride continues to Acquarica, a charming hamlet surrounded by centuries-old olive trees and dry-stone walls.
Back at the masseria, unwind with a restorative evening yoga session and enjoy a relaxing evening together.
MEALS: Breakfast and light lunch are included
ACCOMODATION: Masseria RauccioDay 3Coastal Beauty & History: Ride to Otranto
DISTANCE: 25 miles (41 km)
ELEVATION GAIN: 800 ft (246 m)
Today’s yoga session energizes us for an unforgettable ride to the coast. After breakfast, we cycle through fragrant olive groves and quiet country roads toward the Adriatic Sea.
Our destination is Otranto, a vibrant seaside town rich in history. Wander through its whitewashed alleys, visit the majestic Cathedral with its intricate floor mosaics, and soak up the lively port atmosphere.
In the afternoon, we return to the masseria along a peaceful route, followed by a grounding evening yoga practice. Tonight, we dine together outside the masseria, savoring the flavors of Puglia.
MEALS: Breakfast is included
ACCOMODATION: Masseria RauccioDay 4From Ionian Pearl to Rural Heart: Gallipoli to the Masseria
DISTANCE: 32 miles (54 km)
ELEVATION GAIN: 1056 ft (322 m)
After our morning yoga and a hearty breakfast, we transfer by shuttle to the west coast of Salento to begin our ride from Gallipoli, the “Pearl of the Ionian Sea”.
From the vibrant coastal town, we cycle inland through a landscape of rolling hills, centuries-old olive groves, dry-stone walls, and traditional farmhouses. This route offers an authentic glimpse into Puglia’s rural soul, where the rhythm of life follows the sun and the seasons.
Back at the masseria we’ll have time to relax before to be involved into a fun cooking class. As usual, a yoga practice will end our day.
MEALS: Breakfast and cooking class with dinner are included
ACCOMODATION: Masseria RauccioDay 5Flavors of Puglia: Cooking Class & Countryside Ride
DISTANCE: 16 miles (26 km)
ELEVATION GAIN: 426 ft (130 m)
The day begins with our usual morning yoga flow, setting a calm and centered tone. After breakfast, we hop on our bikes for a gentle ride through the countryside and the coastline, pici-nic lunch style is included today.
In the afternoon, we bike back at a relaxed pace, ending the day with an evening yoga session to unwind.
MEALS: Breakfast and light lunch are included
ACCOMODATION: Masseria RauccioDay 6Sea Breeze & Sunset Vibes: Coastal Ride & Farewell dinner
DISTANCE: 30 miles (49 km)
ELEVATION GAIN: 1575 ft (480 m)
After our energizing morning yoga, we head out for a spectacular coastal ride from Otranto to a picturesque little port. With the Mediterranean sparkling beside us and the scent of salt and wild herbs in the air, this ride is a true feast for the senses.
Returning to the masseria, the afternoon is yours to relax before we gather for our farewell dinner. This final evening celebrates the bonds created, the beauty discovered, and the joy shared throughout the week.
A closing yoga session offers a peaceful ending to this unforgettable retreat.
MEALS: Breakfast and dinner are included
ACCOMODATION: Masseria RauccioDay 7Arrivederci, Puglia!
After one last nourishing breakfast, it’s time to say goodbye to the peaceful rhythms of Puglia. A group transfer to Bari Airport is included, making your journey home smooth and stress-free.
We part ways feeling lighter, stronger, and inspired; carrying with us new friendships, soulful memories, and the vibrant energy of southern Italy.
MEALS: Breakfast is included
