Puglia bike & Yoga Retreat

Jun. 17-23, 2026 / Sep. 4-10, 2026

This retreat is the result of a special collaboration between Ride Your Life and two experienced yoga teachers: Carla Ricci and Valerie Griffiths. We have scheduled two retreat dates for the same program, each led by a different teacher: one with Valerie this coming June and the other with Carla in September. Both retreats follow the same thoughtfully designed program. Each is a wellness experience that blends gentle hiking, daily yoga sessions, mindful practices, and authentic Italian cuisine, all set within Italy’s inspiring natural and cultural landscapes.

Valerie Griffiths is an International Yoga & Wellness Retreat Leader, Somatic Breathwork Facilitator, and Vinyasa Yoga Instructor based in Rhode Island. As the owner of The Breathing Barn yoga studio in Portsmouth and a teacher at Newport Power Yoga, Valerie brings over two decades of personal practice and more than 500 hours of formal training through Live Love Teach into her work.

Carla Ricci is dedicating her life to the practice, study and teaching of yoga.
She began in 1985 with iyengar yoga, as part of her theatrical experience with Rena Mirecka, a collaborator of J. Grotowski .
Since 1987 she has been practising hatha yoga consistently under the guidance of Moreno Lupetti (Italian Yoga Federation), in the tradition of Swami Shivananda and Krishnamacharya.

Select the date

A brief introduction to your Bike & Yoga retreat in Puglia

Move, Breathe, and Reconnect in Southern Italy’s Undiscovered Mediterranean Soul

Join us for a rejuvenating week-long retreat in Puglia, the heel of the Italian peninsula. Set in timeless southern Italy and overlooking the Adriatic Sea, this region is renowned for its authenticity, peaceful landscapes, and elegant masserie, historic farm estates thoughtfully converted into comfortable accommodations.

Shaped by centuries of history and subtle Greek influences in its food and culture, Puglia retains an unspoiled, soulful charm that makes it the perfect place to slow down, step away from daily rush, and reconnect with yourself.

The retreat is based in a single, charming masseria, allowing you to truly settle in and embrace the rhythms of rural Italian life — no packing and unpacking, just time to move, breathe, relax, and restore.

Download brochure

Meet your teacher Valerie Griffiths - June 17th bike & yoga retreat

A wellness escape where yoga meets cycling in sun-kissed Puglia

Discover a retreat that blends mindful movement and soulful adventure in one of Italy’s most enchanting regions: Salento, in Puglia. The “Puglia Bike & Yoga Retreat”, designed and managed in partnership between Ride Your Life and Valerie Griffiths invites you to slow down, reconnect with your body, and explore the stunning coastal and countryside landscapes on two wheels.
Every day combines scenic cycling routes through ancient olive groves and charming villages with rejuvenating yoga practices designed to energize and relax. Enjoy authentic Apulian cuisine, unwind in a typical masseria, and immerse yourself in the rhythm of southern Italy.

This retreat is a unique chance to restore your energy and elevate your wellbeing, inside and out.

Download brochure
Book your trip now

What is included in your Puglia Bike & Yoga Retreat

  • 6 nights in 4* accommodation on double occupancy basis
  • 6 breakfast service
  • 3 dinners (this includes: 1 cooking class)
  • 2 light lunch pic-nic style
  • 1 light lunch and wine tasting
  • 1 cooking class (this is one of three dinners)
  • Welcome group transfer from Bari ariport to the masseria
  • Check out group transfer from the masseria to Bari aiport
  • Tour Agenda with maps and useful info for the trip
  • 2 yoga daily sessions
  • 6 escorted bike rides
  • Van support along the bike rides
  • Yoga teacher with the group along the retreat
  • Technical assistance along the bike rides
  • Tour Leader (Italian and English speaking. He/she is the van driver also)*

 

* A second tour leader, cycling with the group, is included from 9 participants

What ’s not included

  • Flights and public transportation
  • Travel insurance
  • Admissions and entrance fees (when not agreed with tour operator)
  • Transport of bike case (for guests who bring their own bike)
  • Gratuity to Tour Leader/s
  • Expense of personal nature such as drinks, phone calls, etc.
  • Any items that have not been mentioned in the price inclusions above
Book your trip now

A brief introduction to your Bike & Yoga retreat in Puglia

Move, Breathe, and Reconnect in Southern Italy’s Undiscovered Mediterranean Soul

Join us for a rejuvenating week-long retreat in Puglia, the heel of the Italian peninsula. Set in timeless southern Italy and overlooking the Adriatic Sea, this region is renowned for its authenticity, peaceful landscapes, and elegant masserie, historic farm estates thoughtfully converted into comfortable accommodations.

Shaped by centuries of history and subtle Greek influences in its food and culture, Puglia retains an unspoiled, soulful charm that makes it the perfect place to slow down, step away from daily rush, and reconnect with yourself.

The retreat is based in a single, charming masseria, allowing you to truly settle in and embrace the rhythms of rural Italian life — no packing and unpacking, just time to move, breathe, relax, and restore.

Download brochure

Meet your teacher Carla Ricci - September 4th bike & yoga retreat

Carla Ricci began her journey into yoga in 1985, discovering Iyengar yoga while working in theater with J. Grotowski. Her practice then evolved into Hatha yoga, until in 1994 she discovered Ashtanga Vinyasa yoga, a style of yoga she immersed herself in by studying with Danny Paradise, Lino Miele (whom she assisted for years) and the legendary Patthabi Jois in India. 

Over the years, Carla has trained with world renowned teachers her journey has also included Shatkarma Kriya purification practices, the study of texts, and mantra chanting. 

 Founder of Inyoga Studio in Perugia, Carla has been sharing yoga with her community for over 30 years. Her teaching style blends the traditional foundations of yoga with sensitivity, depth, and a personal approach that supports students of all levels. 

During the retreats with Ride Your LIfe, Carla leads morning and evening yoga sessions designed to restore balance and energy including breathing, the soothing sounds of Tibetan bells to enhance relaxation, meditation.

Download brochure
Book your trip now

What is included in your Puglia Bike & Yoga Retreat

  • 6 nights in 4* accommodation on double occupancy basis
  • 6 breakfast service
  • 3 dinners (this includes: 1 cooking class)
  • 2 light lunch pic-nic style
  • 1 cooking class (this is one of three dinners)
  • Welcome group transfer from Bari ariport to the masseria
  • Check out group transfer from the masseria to Bari aiport
  • Tour Agenda with maps and useful info for the trip
  • 2 yoga daily sessions
  • 6 escorted bike rides
  • Van support along the bike rides
  • Yoga teacher with the group along the retreat
  • Technical assistance along the bike rides
  • Tour Leader (Italian and English speaking. He/she is the van driver also)*

 

* A second tour leader, cycling with the group, is included from 9 participants

What ’s not included

  • Flights and public transportation
  • Travel insurance
  • Admissions and entrance fees (when not agreed with tour operator)
  • Transport of bike case (for guests who bring their own bike)
  • Gratuity to Tour Leader/s
  • Expense of personal nature such as drinks, phone calls, etc.
  • Any items that have not been mentioned in the price inclusions above
Book your trip now

A brief introduction to your Bike & Yoga retreat in Puglia

Move, Breathe, and Reconnect in Southern Italy’s Undiscovered Mediterranean Soul

Join us for a rejuvenating week-long retreat in Puglia, the heel of the Italian peninsula. Set in timeless southern Italy and overlooking the Adriatic Sea, this region is renowned for its authenticity, peaceful landscapes, and elegant masserie, historic farm estates thoughtfully converted into comfortable accommodations.

Shaped by centuries of history and subtle Greek influences in its food and culture, Puglia retains an unspoiled, soulful charm that makes it the perfect place to slow down, step away from daily rush, and reconnect with yourself.

The retreat is based in a single, charming masseria, allowing you to truly settle in and embrace the rhythms of rural Italian life — no packing and unpacking, just time to move, breathe, relax, and restore.

Download brochure

Meet your teacher Valerie Griffiths - June 17th bike & yoga retreat

A wellness escape where yoga meets cycling in sun-kissed Puglia

Discover a retreat that blends mindful movement and soulful adventure in one of Italy’s most enchanting regions: Salento, in Puglia. The “Puglia Bike & Yoga Retreat”, designed and managed in partnership with Valerie Griffiths invites you to slow down, reconnect with your body, and explore the stunning coastal and countryside landscapes on two wheels.
Every day combines scenic cycling routes through ancient olive groves and charming villages with rejuvenating yoga practices designed to energize and relax. Enjoy authentic Apulian cuisine, unwind in a typical masseria, and immerse yourself in the rhythm of southern Italy.

This retreat is a unique chance to restore your energy and elevate your wellbeing, inside and out.

Download brochure
Book your trip now

What is included in your Puglia Bike & Yoga Retreat

  • 6 nights in 4* accommodation on double occupancy basis
  • 6 breakfast service
  • 3 dinners (this includes: 1 cooking class)
  • 2 light lunch pic-nic style
  • 1 light lunch and wine tasting
  • 1 cooking class (this is one of three dinners)
  • Welcome group transfer from Bari ariport to the masseria
  • Check out group transfer from the masseria to Bari aiport
  • Tour Agenda with maps and useful info for the trip
  • 2 yoga daily sessions
  • 6 escorted bike rides
  • Van support along the bike rides
  • Yoga teacher with the group along the retreat
  • Technical assistance along the bike rides
  • Tour Leader (Italian and English speaking. He/she is the van driver also)*

 

* A second tour leader, cycling with the group, is included from 9 participants

What ’s not included

  • Flights and public transportation
  • Travel insurance
  • Admissions and entrance fees (when not agreed with tour operator)
  • Transport of bike case (for guests who bring their own bike)
  • Gratuity to Tour Leader/s
  • Expense of personal nature such as drinks, phone calls, etc.
  • Any items that have not been mentioned in the price inclusions above
Book your trip now

A brief introduction to your Bike & Yoga retreat in Puglia

Move, Breathe, and Reconnect in Southern Italy’s Undiscovered Mediterranean Soul

Join us for a rejuvenating week-long retreat in Puglia, the heel of the Italian peninsula. Set in timeless southern Italy and overlooking the Adriatic Sea, this region is renowned for its authenticity, peaceful landscapes, and elegant masserie, historic farm estates thoughtfully converted into comfortable accommodations.

Shaped by centuries of history and subtle Greek influences in its food and culture, Puglia retains an unspoiled, soulful charm that makes it the perfect place to slow down, step away from daily rush, and reconnect with yourself.

The retreat is based in a single, charming masseria, allowing you to truly settle in and embrace the rhythms of rural Italian life — no packing and unpacking, just time to move, breathe, relax, and restore.

Download brochure

Meet your teacher Carla Ricci - September 4th bike & yoga retreat

Carla Ricci began her journey into yoga in 1985, discovering Iyengar yoga while working in theater with J. Grotowski. Her practice then evolved into Hatha yoga, until in 1994 she discovered Ashtanga Vinyasa yoga, a style of yoga she immersed herself in by studying with Danny Paradise, Lino Miele (whom she assisted for years) and the legendary Patthabi Jois in India. 

Over the years, Carla has trained with world renowned teachers her journey has also included Shatkarma Kriya purification practices, the study of texts, and mantra chanting. 

 Founder of Inyoga Studio in Perugia, Carla has been sharing yoga with her community for over 30 years. Her teaching style blends the traditional foundations of yoga with sensitivity, depth, and a personal approach that supports students of all levels. 

During the retreats with Ride Your LIfe, Carla leads morning and evening yoga sessions designed to restore balance and energy including breathing, the soothing sounds of Tibetan bells to enhance relaxation, meditation.

Book your trip now
Download brochure

What is included in your Puglia Bike & Yoga Retreat

  • 6 nights in 4* accommodation on double occupancy basis
  • 6 breakfast service
  • 3 dinners (this includes: 1 cooking class)
  • 2 light lunch pic-nic style
  • 1 cooking class (this is one of three dinners)
  • Welcome group transfer from Bari ariport to the masseria
  • Check out group transfer from the masseria to Bari aiport
  • Tour Agenda with maps and useful info for the trip
  • 2 yoga daily sessions
  • 6 escorted bike rides
  • Van support along the bike rides
  • Yoga teacher with the group along the retreat
  • Technical assistance along the bike rides
  • Tour Leader (Italian and English speaking. He/she is the van driver also)*

 

* A second tour leader, cycling with the group, is included from 9 participants

What ’s not included

  • Flights and public transportation
  • Travel insurance
  • Admissions and entrance fees (when not agreed with tour operator)
  • Transport of bike case (for guests who bring their own bike)
  • Gratuity to Tour Leader/s
  • Expense of personal nature such as drinks, phone calls, etc.
  • Any items that have not been mentioned in the price inclusions above
Book your trip now

EXTRA SERVICES

BIKE RENTAL

  • Trekking E-bike

    Built for comfort and performance on mixed terrain, equipped with a 696Wh battery, up to 100km range: € 336

  • Road Bike

    Carbon frame, disk brake and mechanic shift: € 246

  • Trekking Bike

    Versatile bike suitable for a wide range of terrains, equipped with a 630Wh battery and extended range: € 126

Each bike is rented with the following equipment

Helmets: one size fits all
Road Bikes: 1 saddlebag
Hybrid Bikes: 1 rear bag or handlebar bag
E-bikes: 1 rear bag

Most bikes have 1 water bottle cage, some have 2

*Brand and models may vary in year or color, and an alternative bike of equal value may be provided if the preferred model is unavailable

TOUR ITINERARY

DAY BY DAY

  • Day 1Welcome to Apulia

    A private group transfer is included today from Bari airport to Masseria Rauccio in the Salento area, south to Lecce.

    Bike fitting and short warm up ride in the afternoon followed by a relaxing yoga session

    MEALS: Welcome dinner is included
    ACCOMODATION: Masseria Rauccio

  • Day 2Remote villages of the Salento

    DISTANCE: 20 miles (34 km)
    ELEVATION GAIN: 490 ft (150 m)

    Start your day with a gentle morning yoga practice followed by a nourishing breakfast. Then, we hop on our bikes to explore the timeless beauty of Salento’s countryside.
    Our ride includes the quiet village of Vanze, where life moves at a peaceful pace, Acaya, a walled Renaissance village with cobblestone streets and a majestic castle and Acquarica.
    Back at the masseria, unwind with a restorative evening yoga session and enjoy a relaxing evening together.

    MEALS: Breakfast, pic nic lunch and dinner are included
    ACCOMODATION: Masseria Rauccio

  • Day 3Otranto

    DISTANCE: 25 miles (41 km)
    ELEVATION GAIN: 800 ft (246 m)

    After our usual morning yoga session and breakfast, we’ll have a lovely ride from the Masseria to the historic seaside town of Otranto. The route leads us through olive groves and serene countryside, with traditional stone walls and the fragrance of Mediterranean flora accompanying our journey.

    The ride back follows a gentle route back to the masseria, allowing us to fully appreciate the peaceful landscape. In the afternoon, we’ll enjoy a guided visit of Lecce. A private transfer will take the group to the town, where our local guide will lead a guided tour of this jewel of UNESCO-listed Baroque architecture in Southern Italy.
    Dinner is included at one of our favorite “mamma-style” restaurants in town.

    MEALS: Breakfast and dinner are included.
    ACCOMODATION: Masseria Rauccio

  • Day 4Cooking class at the farm

    DISTANCE: 32 miles (54 km)
    ELEVATION GAIN: 1056 ft (322 m)

    Today begins with a rejuvenating morning yoga session, setting a peaceful and energizing tone. Afterward, we’ll enjoy a gentle bike ride through the serene Apulian countryside.

    In the evening, a hands-on cooking class invites us to prepare our own dinner based on authentic local dishes. The day concludes with a calming yoga session, a perfect moment to unwind and reflect.

    MEALS: Breakfast, cooking class and dinner are included
    ACCOMODATION: Masseria Rauccio

  • Day 5Gallipoli

    DISTANCE: 16 miles (26 km)
    ELEVATION GAIN: 426 ft (130 m)

    Today’s ride begins with a head-start shuttle to the west coast of the Salento peninsula, followed by a relaxing bike ride back to the masseria.

    The route offers a true taste of the region’s interior, with its quiet rolling terrain, sprawling olive groves, traditional stone walls, and ancient farmhouses.

    MEALS: Breakfast and pic nic lunch are included:
    ACCOMODATION: Masseria Rauccio

  • Day 6Final Ride Along the Apulian Coast

    DISTANCE: 30 miles (49 km)
    ELEVATION GAIN: 1575 ft (480 m)

    The final day of the retreat offers another beautiful ride adventure, beginning and ending with the usual rejuvenating yoga sessions led by our yoga teacher.

    After the morning yoga practice, we’ll set out on a bike ride that takes together coastline and inland landscape. The route is both scenic and invigorating, showcasing the natural beauty of Apulia’s coast.

    Relaxing time in the afternoon before our last evening yoga session and farewell group dinner.

    MEALS: Breakfast, light lunch and farewell dinner are included
    ACCOMODATION: Masseria Rauccio

  • Day 7Arrivederci, Puglia!

    After one last nourishing breakfast, it’s time to say goodbye to the peaceful rhythms of Puglia. A group transfer to Bari Airport is included, making your journey home smooth and stress-free.

    We part ways feeling lighter, stronger, and inspired; carrying with us new friendships, soulful memories, and the vibrant energy of southern Italy.

    MEALS: Breakfast is included
Book your trip now

About Us

Since 1998, Ride Your Life has been designing refined active journeys across Italy, where cycling - whether fully powered or e-assisted - and yoga retreats unfold within exceptional landscapes. The quality of cuisine and cultural depth are a given, forming the natural foundation of every experience.

Guided by the belief that true luxury lies in balance and presence, our journeys are curated to meet each rider at their own rhythm, restoring energy and creating meaningful, lasting connections.

Giuseppe

Roberta

Gloria

Patrick

Chimera

Mattia

Carla

Matteo

Valerie

What People Say

  • My cycling adventure with “Ride Your Life” was nothing short of amazing. Beyond the picturesque routes and comfortable hotels, the support during the ride was outstanding. From well-stocked aid stations to prompt assistance, the team ensured a smooth and enjoyable cycling experience. Giuseppe’s meticulous planning reflected in the seamless logistics, making the trip worry-free.

    JUAN G.

    MCLEAN – VIRGINIA
  • I have done several bike tours throughout Europe. In the fall of 2023, I had my first tour with Ride Your Life. It changed MY life. Our tour was a three-week tour of the Dolomites. Every single moment of every day was filled with incredible experiences. It exceeded every expectation, plus more. Our trip from the planning stage to the details of every ride, including transportation and transfers were seamless. The accommodations and meals were exceptional. We were given the opportunity to explore the culture of this unique part of the world with the guidance of Giuseppe and Matea. They started the trip as our guides and ended as our friends. I think the best review I can give is that I can’t wait to go back and explore another adventure with Ride Your Life.

    DALE R.

    GRAND JUNCTION – COLORADO

What People Say About Us

  • My cycling adventure with “Ride Your Life” was nothing short of amazing. Beyond the picturesque routes and comfortable hotels, the support during the ride was outstanding. From well-stocked aid stations to prompt assistance, the team ensured a smooth and enjoyable cycling experience. Giuseppe’s meticulous planning reflected in the seamless logistics, making the trip worry-free.

    JUAN G.

    MCLEAN – VIRGINIA
  • I have done several bike tours throughout Europe. In the fall of 2023, I had my first tour with Ride Your Life. It changed MY life. Our tour was a three-week tour of the Dolomites. Every single moment of every day was filled with incredible experiences. It exceeded every expectation, plus more. Our trip from the planning stage to the details of every ride, including transportation and transfers were seamless. The accommodations and meals were exceptional. We were given the opportunity to explore the culture of this unique part of the world with the guidance of Giuseppe and Matea. They started the trip as our guides and ended as our friends. I think the best review I can give is that I can’t wait to go back and explore another adventure with Ride Your Life.

    DALE R.

    GRAND JUNCTION – COLORADO

Your Puglia Bike & Yoga Retreat Starts Now

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