Puglia Bike & Yoga Retreat

Puglia Bike & Yoga Retreat

A wellness escape where yoga meets cycling in sun-kissed Puglia.

Discover a retreat that blends mindful movement and soulful adventure in one of Italy’s most enchanting regions: Salento, in Puglia. The “Puglia Bike & Yoga Retreat”, designed and managed in partnership with Move Well Yoga Studio, invites you to slow down, reconnect with your body, and explore the stunning coastal and countryside landscapes on two wheels.

Every day combines scenic cycling routes through ancient olive groves and charming villages with rejuvenating yoga practices designed to energize and relax. Enjoy authentic Apulian cuisine, unwind in a typical masseria, and immerse yourself in the rhythm of southern Italy.

This retreat is a unique chance to restore your energy and elevate your wellbeing, inside and out.

ESSENTIAL DETAILS

DIFFICULTY LEVEL: Easy
ROAD SURFACE: Asphalt
SUGGESTED BIKE: Road, Trekking, E bike
SUPPORT: Guided and with yoga teacher
DURATION: 6 nights / 7 day
GROUP SIZE: Minimum 6 participants and up to 12
LOCATION: Italy, Puglia region
WHEN: Suggested periods are May, June, September and all October
TEMPERATURES IN THE SUGGESTED PERIOD: 14°C (57°F) to 28°C (82°F)
SUGGESTED EXTENSIONS: Bari, Matera (available on request)

RETREAT DATES:
– Fall 2025: September 8th – September 14th
– Spring 2026: May 4th – May 10th
– Fall 2026: September 4th – September 10th

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What is included in your Puglia Bike & Yoga Retreat

GUIDED

6 nights 4* accommodation on double occupancy basis

6 breakfast service

3 dinners (include 1 pizza making)

2 light lunch pic-nic style

1 cooking class and lunch

1 Wine tasting and light lunch

1 olive oil tasting

Welcome group transfer from Bari airport to the masseria

Check out transfer from the masseria to Bari airport

Tour Agenda with maps and useful info for the trip

2 yoga daily sessions

Yoga teacher with the group along the retreat

6 bike rides

Van support along the bike rides

Technical assistance along the bike rides

Tour Leader (Italian and english speaking. He/she is the van driver also)*

*A second tour leader is included from 8 participants

tour and extra services pricing

TOUR PACKAGE

Price per person, based on 2 people who share a double/twin room (6 participants minimum): € 2890

BIKE RENTAL EXTRA COST:

€260 Electric trekking bike rental

€180 Trekking bike rental

€290 Road Bike rental

SINGLE ROOM EXTRA FEE:
€330,00

NOT INCLUDED

Flights and public transportation

Travel insurance

Admissions and entrance fees (when not agreed with tour operator)

Transport of bike case (for guests who bring their own bike)

Gratuity to Tour Leader/s

Expense of personal nature such as drinks, phone calls, etc.

Any items that has not been mentioned in the price inclusions above

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Puglia Bike & Yoga Retreat

Your home in Puglia: Masseria Rauccio

Throughout the retreat, you’ll stay at Masseria Rauccio, a beautifully restored traditional Apulian farmhouse nestled in the quiet countryside near Lecce. Surrounded by olive groves and Mediterranean vegetation, this 4star masseria offers the perfect setting to relax and reconnect with nature.

Its charming rooms, serene outdoor spaces, and peaceful atmosphere create the ideal environment for a wellnessfocused holiday. Enjoy outdoor yoga sessions, homecooked meals, and the warmth of Apulian hospitality, all just a short ride away from historic towns and the sparkling Adriatic Sea.

Move, breathe, connect

This retreat is more than just a vacation—it’s a fullbody reset. Each day begins and ends with yoga sessions led by Sharon from Move Well Yoga, designed to energize, restore, and ground you. In between, you’ll ride through timeless landscapes, explore charming villages, and enjoy unhurried moments of presence.

The journey is complemented by authentic meals crafted with local ingredients, mindful experiences like olive oil tastings and cooking classes, and the warm rhythm of southern Italian life. It’s a holistic experience that nurtures body, mind, and soul, and leaves you feeling deeply refreshed.

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DAy 1

Welcome to Puglia

Your retreat begins with a warm welcome in Puglia!
A private group transfer will take you from Bari Airport to Masseria Rauccio, your home for the week, nestled in the peaceful Salento countryside.

After settling in, we’ll get fitted for our bikes and enjoy a short warm-up ride through the surrounding olive groves. In the late afternoon, unwind with the first relaxing yoga session led by Sharon, easing into the rhythm of the retreat.

We’ll gather for a welcome dinner at the masseria to connect, celebrate, and begin this special journey together.

MEALS: Dinner is included
ACCOMODATION: Masseria Rauccio

DAy 2

Villages & Countryside Charm: Vanze, Acaya & Acquarica

DISTANCE: 20 miles (34 km)
ELEVATION GAIN: 490 ft (150 m)

Start your day with a gentle morning yoga practice followed by a nourishing breakfast. Then, we hop on our bikes to explore the timeless beauty of Salento’s countryside.

Our first stop is the quiet village of Vanze, where life moves at a peaceful pace. We’ll then visit Acaya, a walled Renaissance village with cobblestone streets and a majestic castle. The ride continues to Acquarica, a charming hamlet surrounded by centuries-old olive trees and dry-stone walls.

Back at the masseria, unwind with a restorative evening yoga session and enjoy a relaxing evening together.

MEALS: Breakfast included
ACCOMODATION: Masseria Rauccio

DAy 3

Coastal Beauty & History: Ride to Otranto

DISTANCE: 25 miles (41 km)
ELEVATION GAIN: 800 ft (246 m)

Today’s yoga session energizes us for an unforgettable ride to the coast. After breakfast, we cycle through fragrant olive groves and quiet country roads toward the Adriatic Sea.

Our destination is Otranto, a vibrant seaside town rich in history. Wander through its whitewashed alleys, visit the majestic Cathedral with its intricate floor mosaics, and soak up the lively port atmosphere.

In the afternoon, we return to the masseria along a peaceful route, followed by a grounding evening yoga practice. Tonight, we dine together outside the masseria, savoring the flavors of Puglia.

MEALS: Breakfast and dinner are included
ACCOMODATION: Masseria Rauccio

Day 4

From Ionian Pearl to Rural Heart: Gallipoli to the Masseria

DISTANCE: 32 miles (54 km)
ELEVATION GAIN: 1056 ft (322 m)

After our morning yoga and a hearty breakfast, we transfer by shuttle to the west coast of Salento to begin our ride from Gallipoli, the “Pearl of the Ionian Sea”.

From the vibrant coastal town, we cycle inland through a landscape of rolling hills, centuries-old olive groves, dry-stone walls, and traditional farmhouses. This route offers an authentic glimpse into Puglia’s rural soul, where the rhythm of life follows the sun and the seasons.

Back at the masseria, take time to relax, reflect, or enjoy an optional yoga practice.

MEALS: Breakfast is included
ACCOMODATION: Masseria Rauccio

Day 5

Flavors of Puglia: Cooking Class & Countryside Ride

DISTANCE: 16 miles (26 km)
ELEVATION GAIN: 426 ft (130 m)

The day begins with our usual morning yoga flow, setting a calm and centered tone. After breakfast, we hop on our bikes for a gentle ride through the countryside to reach Paola’s farm, a traditional masseria where the magic of Apulian cooking comes alive.

Here, you’ll join a hands-on cooking class, learning how to prepare beloved regional dishes. After the class, we sit down together to enjoy the fruits of our labor: a delicious, homemade lunch full of local flavor.

In the afternoon, we bike back at a relaxed pace, ending the day with an evening yoga session to unwind.

MEALS: Breakfast, cooking class and lunch are included
ACCOMODATION: Masseria Rauccio

Day 6

Sea Breeze & Sunset Vibes: Coastal Ride & Farewell Pizza Night

DISTANCE: 30 miles (49 km)
ELEVATION GAIN: 1575 ft (480 m)

After our energizing morning yoga, we head out for a spectacular coastal ride from Otranto to a picturesque little port. With the Mediterranean sparkling beside us and the scent of salt and wild herbs in the air, this ride is a true feast for the senses.

Returning to the masseria, the afternoon is yours to relax before we gather for a fun pizza-making workshop and farewell dinner. This final evening celebrates the bonds created, the beauty discovered, and the joy shared throughout the week.

A closing yoga session offers a peaceful ending to this unforgettable retreat.

MEALS: Breakfast and dinner are included
ACCOMODATION: Masseria Rauccio

Day 7

Arrivederci, Puglia!

After one last nourishing breakfast, it’s time to say goodbye to the peaceful rhythms of Puglia. A group transfer to Bari Airport is included, making your journey home smooth and stress-free.

We part ways feeling lighter, stronger, and inspired; carrying with us new friendships, soulful memories, and the vibrant energy of southern Italy.

MEALS: Breakfast and group transfer to Bari airport are included

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Piedmont bike trip through vineyards, small villages and the Langhe hills.

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Piedmont Bike Trip

Piedmont bike trip through vineyards, small villages and the Langhe hills.

Alongside its gastronomic excellence, these are the main attractions of this region. The Langhe’s rolling hills and vineyards, home to the Nebbiolo grape, produce esteemed wines like Barolo and Barbaresco, making it a paradise for wine enthusiasts and culinary explorers alike. Riches to experience during your Piedmont bike trip.

Home to Ferrero’s Nutella and Ferrero Rocher, the region’s prized hazelnuts come from UNESCO-recognized groves. Known for its entrepreneurial spirit and culinary excellence, Piedmont is the birthplace of the ‘Slow Food’ movement.

In custom versions available on request, avid cyclists can enjoy the challenging ascents of Colle dell’Agnello and Colle della Lombarda, both offering breathtaking views and Giro d’Italia caliber climbs. The elusive truffle enriches local cuisine. Colle dell’Agnello, featured in both the Giro and Tour de France, spans 22.4 km with a 6.5% gradient. Colle della Lombarda, included in the Tour, stretches 21.3 km with a 6.8% gradient, offering scenic and steep sections.

ESSENTIAL DETAILS

DIFFICULTY LEVEL: Moderate / Difficult
ROAD SURFACE: Asphalt
SUGGESTED BIKE: Road, E bike
SUPPORT: Self-Guided and Guided
DURATION: 6 nights / 7 day
GROUP SIZE: From 4 participants and up to 12
SELF GUIDED: From 1 participant
LOCATION: Italy, Piedmont region
WHEN: Suggested periods are May, June, September and all October
TEMPERATURES IN THE SUGGESTED PERIOD: 8°C (46.4°F) to 20°C (68°F)

Please contact us for the custom version including the two iconic climbs to Colle dell’Agnello and Colle della Lombarda.

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What is included in your Piedmont Bike Trip

SELF GUIDED

6 Nights in a mix of 3 and 4 star hotel and boutique B&B.
6 Breakfasts.
3 Dinners.
1 Wine tasting.
GPS tracks.
Tour agenda of the trip with maps, graphs, and daily program.
Arrival, private transfer from Cuneo train station to your first accommodation.
Transfer luggage.
Technical assistance.

tour and extra services pricing

SELF GUIDED: € 1995 Price per person based on 2 participants in double/twin room
GUIDED: €3190 per person, min 4 participants in double/twin room
EXTRA COST FOR SINGLE ROOM: €280
EXTRA COST FOR SOLO TRAVELER: €445

BIKE RENTAL:
Basso Road bike. Carbon frame, disk brake and mechanic shift: €290,00
Brand and models may vary in year or color, and an alternative bike of equal value may be provided if the preferred model is unavailable

Officine Mattio high-end Italian Road bike. Carbon frame, disk brake, and electronic shift: € 390,00

ACTIVITIES AVAILABLE UPON REQUEST, to be arranged and booked during the booking process:
Pre or post trip extension in Turin, it may include a guided walking tour in town
Arrival in Turin. Enjoy the walk along the porticos and among the royal plazas!
The town was the capital of Italy back at the time of the Monarchy. Turin is a wonderful city with 18 kilometers/11 miles of porticoes, palaces, plazas, churches, and interesting museums.
Don’t miss to drink the Bicerin, Turin’s traditional hot drink with a layer each of espresso, chocolate, and frothed milk or cream. The drink is said to have originated in the 18th century. This is a must try taste of Turin. Sip. Savor. Enjoy.
Dinner on your own.

Post trip extension on the Cinque Terre.
After your Piedmont bike trip, why not extend your adventure with a 3-day visit to the breathtaking Cinque Terre? This UNESCO World Heritage site offers stunning coastal views, charming villages, and exquisite cuisine.

Your extension includes GPS tracks for scenic walks through the five picturesque villages: Monterosso al Mare, Vernazza, Corniglia, Manarola, and Riomaggiore. Explore the vibrant landscapes, stroll along the famous trails, and immerse yourself in the rich cultural heritage of this beautiful region.

GUIDED

6 Nights in a mix of 3 and 4 star hotel and boutique B&B.
6 Breakfasts.
3 Dinners.
1 Lunch.
1 Wine tasting.
Truffle hunting show.
Lecce guided walking tour on D7.
Guided visit at a family run hazelnut farm.
Van support with Italian tour leader. A second tour leader is included from the 7th participant (1biking with you; 1on van support).
GPS tracks.
Tour agenda of the trip with maps, graphs, and daily program.
Luggage transfer.
Technical assistance.

NOT INCLUDED

Tips for guides, travel to/from the start and end points of your trip, meals and activities during your free time. All of the items not included into the services included list above.

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Piedmont Bike Trip

Cultural activities

At Ride Your Life, we are dedicated to offering unparalleled bike experiences with a focus on human connection, relaxation, and well-being. This trip allows you to immerse yourself in the breathtaking scenery and rich cultural heritage of the Langhe. While savoring its world-class cuisine and wines, you’ll explore charming villages, enjoy the serene beauty of the vineyards, and taste local specialties like agnolotti and Bagna Cauda.

This Piedmont bike trip, from the foot of the Alps to Le Langhe, is an exceptional journey through one of Italy’s most picturesque and culturally rich regions. Discover the perfect blend of adventure and tranquility with us at Ride Your Life. The trip combines stunning natural beauty with cultural and gastronomic treasures, offering an unforgettable adventure for cycling enthusiasts.

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DAy 1

The Cuneo area under the Alps.

Arrive in Cuneo, Piedmont, known for its medieval and Renaissance architecture, scenic beauty, and outdoor activities. Stay in a charming guest house in Villar San Costanzo, run by passionate cyclists Augusta and Luca, who will warmly welcome and assist you.

MEALS: Dinner is included
ACCOMODATION: Casabart

DAy 2

Journey to Venasca: Valleys and Village.

DISTANCE: 35 miles (57 km)
ELEVATION GAIN: 1325 ft (404m)

Today’s ride takes you to Venasca through charming villages like Busca. Enjoy an easier valley route or opt for a challenging climb to Valmala Sanctuary. On the way back, stop at Kauss brewery for a refreshing beer.

MEALS: Breakfast and dinner included
ACCOMODATION: Casabart

DAy 3

Saluzzo.

DISTANCE: 38 miles (63km)
ELEVATION GAIN: 1476 ft (450m)

This morning, ride north to Saluzzo, a historic town with well-preserved medieval and Renaissance architecture. Explore the Saluzzo Cathedral, Castello della Manta, and charming cobblestone streets.
The historical place offers you several places where you can enjoy local Piedmontese cuisine, including the Battuta di Fassona al coltello and agnolotti.

MEALS: Breakfast is included
ACCOMODATION: Antiche mura saluzzo

Day 4

From Saluzzo to Langhe area.

DISTANCE: 38 miles (63km)
ELEVATION GAIN: 1476 ft (450m)

This ride transitions from the flat areas of Cuneo and Saluzzo to the hilly UNESCO region of Le Langhe, known for its vineyards and charming villages. Enjoy stunning views, gentle gradients, and stay in La Morra, the renowned “town of Barolo wine.

MEALS: Breakfast is included
ACCOMODATION: Casa Andrea la Morra

Day 5

La Morra loop.

DISTANCE: 22 miles (37km)
ELEVATION GAIN: 2007 ft (612m)

Today’s ride takes you to Dogliani, where Ferrero was born. Visit the charming town, known for Nutella, and enjoy a cappuccino. The second section includes Monforte d’Alba, celebrated for its beautiful architecture and rich winemaking heritage.

MEALS: Breakfast is included
ACCOMODATION: Casa Andrea la Morra

Day 6

Biking through Le Langhe with a taste of Monferrato.

DISTANCE: 26 miles (43km)
ELEVATION GAIN: 2919 ft (890m)

Today’s ride takes us through the higher Langhe area, offering stunning views. Visit La Morra, a UNESCO site, and taste Barolo wine. Piedmont is renowned for hazelnuts; consider a longer ride to a family-run hazelnut farm, concluding with a light lunch.

MEALS: Breakfast is included
ACCOMODATION: Casa Andrea la Morra

Day 7

End of the Piedmont bicycle trip.

The near Alba is well connected by trains and busses. The train will bring you direct into the city of Turin.

Book now!

Discover your next adventure: explore our tours

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Puglia Bike Tour

An easy bike trip in Puglia where sun, sea, great cousine and relaxation beautifully mix.

Discover the tour

Puglia Bike & Yoga Retreat

Piedmont bike trip through vineyards, small villages and the Langhe hills.

Discover the tour

Baroque Sicily Tour

Sicily Bike Tour: Exploring the Baroque Beauty of the Island.

Charming villages, coastal roads and delightful food and wines.

Sicily is a unique tapestry of cultures, shaped by its strategic position in the Mediterranean. Influences from the Middle East, North Africa, Greece, France, and Spain have created a rich mix of traditions visible in its architecture, art, cuisine, agriculture, and language.

This Sicily tour by bicycle through UNESCO’s southeastern area, known for the Baroque style of the area’s towns and villages, explores ancient civilizations through traditional fishing villages, astonishing baroque style monuments, and Greek archaeological sites, balanced with Sicily’s stunning beaches featuring white sand and turquoise waters.

ESSENTIAL DETAILS

DIFFICULTY LEVEL: Moderate
ROAD SURFACE: Asphalt
SUGGESTED BIKE: Road, Gravel and E bike
SUPPORT: Guided for group and Self-Guided
DURATION: 7 nights / 8 days
GROUP SIZE: From 4 participants and up to 12
SELF GUIDED: From 1 participant
LOCATION: Italy, South East Sicily island
WHEN: Suggested periods are from March to end of June and from September to end of November.
TEMPERATURES IN THE SUGGESTED PERIOD: 16°C (60.8°F) and 23°C (73.4°F)

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What’s included in your Baroque Sicily Tour.

SELF GUIDED

7 night accommodation on double occupancy basis (three and four star hotels and farm).
7 Breakfast service.
2 Dinners (D3 and D5).
1 chocolate tasting in Modica.
1 wine tasting and light lunch (D6).
Orientation and bike fitting.
Transfer luggage.
GPS tracks.
Digital tour agenda with maps and useful info for the trip.
Technical assistance.

tour and extra services pricing

SELF GUIDED: € 2190 per person, 2 participants in double/twin room
EXTRA COST FOR SINGLE ROOM: € 240 (Self-Guided option)
EXTRA COST FOR SOLO TRAVELER: € 460
GUIDED: € 3298 per person, min 4 participants, in double/twin room
EXTRA COST FOR SINGLE ROOM: € 435 (Guided group option)

BIKE RENTAL:
Carbon road bike with disk brake and mechanic shift: €290,00
Brand and models may vary in year or color, and an alternative bike of equal value may be provided if the preferred model is unavailable

Carbon high-end Italian Road bike rental Officine Mattio. Carbon frame, disk brake, and electronic shift € 390
OM is an Italian artisan bike factory that shares a great passion for cycling with us. The philosophy that guides Officine Mattio is based on a mix of innovative technical solutions and inspiration from the past.
Production, research, and design are totally Made in Italy.
Every bicycle is unique, irreproducible, and authentic. Every detail is essential.

Your choice for this trip: take the bike rental service only, or use the bike on tour, and you can decide to take it home after the trip. What a great way to test the bike!

With this option, OM will take off the rental cost from the entire cost of the bike you used on tour or from the cost of a brand-new one and you’ll take advantage of a minimum of 10% discount on the final price of the bike.
Gravel bike: €290,00
E bike: €350

ACTIVITIES AVAILABLE UPON REQUEST: to be arranged and booked during the booking process
Private shuttle from Catania airport to Ragusa Ibla on your arrival day

Post trip extension on the Etna, it includes a guided excursion of the volcano with a volcanologist.
Private shuttle from Scicli to Catania airport on your departure day.
Extra night in Syracuse-Ortigia with guided walking tour including the Syracuse archaeological site.
Taormina and Etna volcano guided excursion post tour extension.
Three extra days extension at the Aeolian Island.

GUIDED

7 night accommodation on double occupancy basis (a mix of 5, 4 and 3 star hotels and farm).
7 Breakfast service.
2 Dinners (D3 and D5).
1 chocolate tasting in Modica.
1 wine tasting and light lunch (D6).
Orientation and bike fitting.
Transfer luggage.
GPS tracks.
Digital tour agenda with maps and useful info for the trip.
Van Support.
Two Italian-English speaking tour leaders: 1biking with you; 1on van support (from 7pax).
Energy gels, drinks, and bars for the rides.
One group arrival, private transfer from Catania Airport.

NOT INCLUDED

Tips for guides, travel to/from the start and end points of your trip, meals and activities during your free time. All of the items not included into the services included list above.

Book now!

Baroque Sicily Tour

Cycling through the baroque beauty of the UNESCO South East Sicily.

Imagine a bike tour through Baroque villages, where grand churches and palaces feature stone decorations that resemble intricate embroideries. Southeast Sicily was rebuilt in the Baroque style after the devastating 1693 earthquake that struck this region. Despite the tragedy, this event led to a remarkable concentration of UNESCO World Heritage monuments in the area. Culture, architecture and history to be experienced by bicycle throughout the Sicilian tour.

This entire region served as the setting for the TV series “Il Commissario Montalbano,” based on Andrea Camilleris novels, and also provided the backdrop for Giuseppe Tornatore’s “L’uomo delle Stelle.” Biking along the serene countryside roads offers an opportunity to reconnect with yourself.

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DAy 1

Ibla

Independent arrival to Ragusa Ibla where you’ll spend the first two nights of your trip. In the afternoon our local representative will meet you for the orientation to the tour while our mechanic will deliver the bikes.

MEALS: Dinner included for groups

DAy 2

Sicily tour begins

DISTANCE: 34 miles (56 km)
ELEVATION GAIN: 3050 ft (930m)

Today is about a loop bike ride that includes Modica. Each step will unveil lovely details and surprises. Here you’ll have opportunity to taste the typical chocolate produced according to the Aztec way.
Bike ride back to the hotel.

MEALS: Breakfast and chocolate tasting are included

DAy 3

Bike ride to an ancient property in the countryside.

DISTANCE: 25 miles (42km)
ELEVATION GAIN: 1266 ft (924m)

This morning, you’ll leave Ibla to get Palazzolo Acreide.
Palazzolo Acreide is another jewel of the Val di Noto area, where the Baroque contrasts the Greek ruins of the ancient Akrai.

MEALS: Breakfast and dinner included

Bike ride to an ancient property in the countryside - Baroque Sicily Tour - Ride Your Life

Day 4

Towards the sea: Ortigia

DISTANCE: 29 miles (49km)
ELEVATION GAIN: 1266 ft (386m)

Today’s ride will take you to the ancient Ortigia where the Baroque architecture harmoniously coexists with other styles such as Greek, Roman, Norman, and Gothic, creating a unique and diverse aesthetic.

MEALS: Breakfast is included

Day 5 AND 6

Biking to the south

DISTANCE: 32 miles (53km)
ELEVATION GAIN: 1095 ft (334m)

This morning, we’ll leave Ortigia and head to a family-run agriturismo near the Vendicari protected area The ride is often by the sea and the park is about a beautiful sandy beach. The two nights here will offer the opportunity to explore the park as well as the nearby old fishing village of Marzamemi.

MEALS: Breakfast and dinner included

Day 5 / 6

Scicli

DISTANCE: 31 miles (51km)
ELEVATION GAIN: 5428 ft (1655m)

Today’s ride is mainly along the sea, with several options for swimming. Your destination for the night is Scicli, another beautiful UNESCO Baroque town that has gained fame over the last ten years due to the “Montalbano” series; the town hall serves as the police central station in the fiction.

MEALS: Breakfast is included. Dinner is included for groups

Day 8

Good Bye

After breakfast, we conclude our services.

MEALS: Breakfast

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